Holiday Health Neutral
For several years I have spoken to many members of the PFC community about staying holiday "weight neutral". The concept is that if we...
The Importance of a Routine When Exercising
The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our...
Protect Your Neck : The Danger of Neck Circles
There are several exercises that people commonly perform that may predispose the body to unintended injury. One of these commonly...
No Pain, No Gain
I think it is safe to say that at one point or another, we have all heard somebody use the catch phrase ‘No Pain, No Gain'. This phrase...
"Average" Does NOT Mean Normal
Being a chiropractor, whenever you socialize or are active in the community, people take it upon themselves to share what is going on for...
