NeuroStructural Resilience
Resilience is a term used in psychology to describe an emotional state in which people recover quickly from difficulty. It is a space...
How is your fitness?
There are two things I want you to contemplate, the first is; YOU are important. And the second thing is; What is good for you is...
Pillow Talk
When you lie down at night and rest your head on that fluffy pillow, you’re probably not giving much thought to your posture. After all,...
Outdoor Activities as Exercise
As spring moves swiftly upon us, I start to hear more people talk about their household and outdoor “chores” as their primary source for...
Why Chiropractic Miracles Happen...A Lot
The term “chiropractic miracles” has been used since 1895 when the first chiropractic patient, Harvey Willard, received a chiropractic...
Not All Exercise is GOOD Exercise
Determining what exercises are appropriate for protecting our structural support system is a daunting task. Before attempting a new...
A Crack Addict In Your Home?
By no means do I want to trivialize serious drug addictions, but there is also a very serious concern about the spinal habits people,...
Holiday Health Neutral
For several years I have spoken to many members of the PFC community about staying holiday "weight neutral". The concept is that if we...
Negative, Neutral, Positive: Where is Your Structural Stability?
In the years we have been discussing the concepts around spine and nerve system function, we are constantly looking for ways to improve...
The Importance of a Routine When Exercising
The summer is a time of year meant for vacationing, relaxing, and enjoying some sunshine. It is also a time where we often stray from our...
