Resilience is a term used in psychology to describe an emotional state in which people recover quickly from difficulty. It is a space...

When you lie down at night and rest your head on that fluffy pillow, you’re probably not giving much thought to your posture. After all,...

Determining what exercises are appropriate for protecting our structural support system is a daunting task. Before attempting a new...

In the years we have been discussing the concepts around spine and nerve system function, we are constantly looking for ways to improve...

There are several exercises that people commonly perform that may predispose the body to unintended injury. One of these commonly...

Some people seek out chiropractic care because of an injury they sustained for which they are having difficulty correcting. This is...

I think it is safe to say that at one point or another, we have all heard somebody use the catch phrase ‘No Pain, No Gain'. This phrase...